Can A Bad Mattress Cause Leg Cramps

In most cases nocturnal leg cramps are idiopathic which means their.

Can a bad mattress cause leg cramps.

Some people have reported fewer leg cramps once they switched to an adjustable bed. Get all the facts. These common sudden involuntary muscle contractions are usually harmless but can be excruciatingly painful. Side sleeping is the most common sleeping position but it also puts a lot of pressure on your legs.

Experts don t know exactly what causes leg cramps at night. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet. A heated mattress pad can provide some soothing warmth and prevent a chill that could cause a sudden contraction. Treat your legs to a good stretch before bed.

Look for one that is not too firm or too soft. There are however known factors that can increase your risk. If the mattress is too firm it will push on your pressure points and cause misalignment. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.

The leg that is on the bottom is prone to strain from pressure points while the one on top can be misaligned causing knee and hip pain. Nocturnal leg cramps are a tight knotted feeling that can last seconds or minutes. Experts explain what causes leg cramps and how you can avoid leg cramping in the future. Leg pain sleep depending on the underlying cause to your leg pain it can be exacerbated while sleeping.

Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. A bad quality mattress can also cause knee pain shoulder pain stomach pain chest pain lower back pain leg pain foot pain joint pain hip pain side pain arm pain neck pain etc. Try stretching your calf in the morning and if you still have pain after. Learn more about the causes diagnosis treatment and prevention of nocturnal leg cramps.

Read the full article to know more negative issues about the bad mattress. A mattress that is too soft can cause stress on your body with everything from back pain neck pain and sometimes leg pain. Forego your top sheet for a duvet with a cover.