Can A Firm Mattress Make Your Back Hurt

Here s what to expect when you make the switch from a mattress that s past its prime to one that offers proper support for your back.

Can a firm mattress make your back hurt.

If you struggle with an ongoing back condition and need expert guidance choosing a new mattress then give us a call at 800 455 1052. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning. What s firm enough but not too firm is different for everyone.

According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. The right mattress should make you feel like you are floating on air. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

It may even cause some minor back pain at the beginning. Many people believe that a firm mattress is best for a bad back but this may not always hold true. If you have back pain then it is important to pick the right mattress. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.

A mattress that is too firm or too soft will cause dips and gaps in support. New mattresses have an adjustment period. But once your body adjusts to this new sleep surface and the materials in the mattress soften up a little bit you ll be amazed at how great your back feels. Sometimes back pain s caused by something as simple as our sleeping habits.