Can A Mattress Cause Severe Lower Back Pain

The first clue is when your back pain occurs.

Can a mattress cause severe lower back pain.

It can be caused by certain autoimmune diseases. However there are some clues to look out for to see if your mattress is to blame. However it is generally believed that while wrongly chosen mattress toppers can make an existing problem worse they do not actually cause lower back pain. A back stress is a stretch injury to the ligaments ligaments and or muscle mass of the lower back.

Your back pain may not be caused by something serious. Chances are that they just exacerbate an already existing condition. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. It started causing me back pain right away and after 60 days returned it for the slightly firmer model.

While a precise definition is elusive ibp has been suggested as the cause of morning stiffness or pain. However morning back pain can sometimes be a symptom of a medical condition. I should also let you know that i loved the feel of the tempurpedic i just woke up with pain in my mid lower back. Lumbar stress is considered among the most typical causes of lower neck and back pain.

Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. Some of the main culprits include. Inflammatory back pain ibp. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

The extending case results in tiny tears of differing levels in these cells. A wide range of existing health and fitness problems can cause you to wake up with lower back pain after sleeping. It may even cause some minor back pain at the beginning. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.

What s firm enough but not too firm is different for everyone. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to.