Can My Mattress Cause Upper Back Pain

However there are some clues to look out for to see if your mattress is to blame.

Can my mattress cause upper back pain.

One of the major causes of upper back pain after sleeping is poor posture at night. Some evidence suggests that habitually sleeping on one side on an ill fitting mattress may contribute to muscle imbalance and pain. I now have neck pain and shoulder pain and my wife has lower back pain and shoulder pains. I wake up every single day stiff and as if someone has beaten me in my sleep.

Your back pain may not be caused by something serious. In general sleep experts advise people to get a new bed ever 8 to 10 years. Undue pressure to the spine joints and muscles can cause acute and long term pain. When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.

I ve tried different mattress toppers memory foam plush you name it. If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. Ever since then i ve been thru three different mattress because i still woke up with upper back pain.

The answer may lie in your mattress. The pain has spread from my upper back to my ribs now. Sciatica is a painful tingly or numbing sensation down the side or back of the legs that runs down the sciatic nerve the nerve that starts at the low back and runs down to the feet. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back. Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk. A super firm mattress could play into joint pain. It s caused by degenerative disc disease and sleeping on a bad mattress can accelerate or exacerbate sciatica symptoms.

The pain would subside after an hour or so after i got out of bed but now it s constant. Poor posture can be caused by sagging mattresses a poor bed frame or improper use of pillows. The first clue is when your back pain occurs. Nothing seems to help.

If your mattress is.