Can Sleeping On A Soft Bed Cause Back Pain

A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.

Can sleeping on a soft bed cause back pain.

Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints. If the mattress is too firm it will push on your pressure points and cause misalignment. For super soft mattresses the sinking is responsible for pain due to inadequate support. An innerspring mattress can create pressure points at the back of the head the shoulder blades the tailbone and the heels and depending on how firm the mattress is won t support the curve of.

However a very soft or too hard mattress can trigger this pain. When you lay on a soft mattress your lower body will sink further than your upper body. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The right mattress should make you feel like you are floating on air.

This can easily lead to progressive back pain which can be hard to reverse. How to pick a good mattress for your back. 3 you feel soreness in your back in the a m. Your back pain may not be caused by something serious.

In general sleep experts advise people to get a new bed ever 8 to 10 years. Hip pain is not as common as the neck and back pain. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. Over time sleeping in a soft bed can even alter your body s natural shape leaving your spine with a slight bend where it should be straight.

But it can certainly make back pain worse if any of these. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Soft bed or hard bed for back pain. Every one has different sleep preferences which can make it hard to find the perfect mattress.

As illustration a shows the spine is not aligned correctly and will not relieve back pain.