Can Standing Desk Cause Back Pain

By standing at your desk you ll burn extra calories and the variability offered by a sit to stand desk will benefit you in more ways than you might think.

Can standing desk cause back pain.

Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm. Back pain associated with standing can be due to number of reasons and may vary depending upon standing tolerance of person to person. Standing desks have become popular in recent years and are marketed as a solution for back pain and lagging productivity. It found that 40 percent developed low back pain after standing for two hours.

Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. Look at features of a standing desk more info. The study tested 40 adults evenly split between male and female with no previous back issues. Postural stress is the most common cause of lower back pain.

Keeping the risk of prolong sitting in mind standing desk still seem very reasonable option. Though sitting for long periods of time can cause back pain standing desks aren t a cure all and can cause additional pain if not used properly. Get a standing desk standing even for short periods throughout the day has been proven to help alleviate or prevent sitting caused back pain.