Carb Free Cake In A Mug

Get the full recipe instructions on sugar free mom.

Carb free cake in a mug.

Mix chocolate syrup ingredients in small bowl and pour over cake or on some dairy free whipped cream. Whether you ve been on the fence about low carb mug cakes or you re an addict like me you definitely need to get out your favorite mug and fill it with this low carb caramel apple cake stat. I have a few of them on this blog and i really appreciate the way they satisfy sweet tooth cravings swiftly and efficiently. Making a keto mug cake is so simple and all follow the same process.

Mix in flour sweetener baking powder and cinnamon until well combined. Cook for 45 seconds to 1 minute or. Whisk chocolate cake ingredients together and pour into a ramekin or mug. Microwave for about a minute average time for this to bake or until the batter appears to be leaving the mug.

Don t reach or a high sugar cake make a low carb mug cake instead. In a microwave safe mug stir together your flour sugar alternatives and cocoa next add the water butter and vanilla extract. Add remaining ingredients except whipped cream and stir until fully combined. Stir until completely combined.

Microwave for 1 minute may need 20 seconds extra depending on your microwave or bake at 350 degrees for 10 minutes or until a toothpick in center comes out clean. Directions place butter in a microwave safe mug and heat until melted 30 seconds. Melt 2 tb butter in a microwave safe mug bowl or ramekin of 12 oz. Step 2 add your wet ingredients and whisk well until a cake batter remains.

Stir and add any optional ingredients as well. Add egg and extract. I really like mug cakes. Step 1 in a microwave safe bowl or in an oven safe ramekin mix your dry ingredients well.

If the batter is too thick add some milk to loosen up. Egg don t skip the egg. Sweetened with stevia it has 4 grams of carbs and 200 calories for the entire filling mug cake. You only need one tablespoon for it to do its job.

It s what binds the ingredients together and gives the mug cake the right texture. Low carb mug cakes are the perfect individual serve of chocolate cake that can be cooked in just 1 minute. Sour cream the low carb mug cake is super moist in part because of the sour cream.