Can A Poor Mattress Cause Lower Back Pain

Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain.

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Research has highlighted that disrupted sleep can exacerbate chronic back problems forming a vicious cycle where back pain disrupts sleep and poor sleep can make the pain worse.

Can a poor mattress cause lower back pain.

Other potential causes of lower back pain. Another study found that when participants with mattresses more than five years old were given new ones they experienced less back pain better sleep and even decreased stress. If your mattress allows your spine to curve up or down that s not healthy for blood circulation or for resting your muscles chiropractor and ergonomics expert scott bautch tells health magazine. Sleeping on the wrong mattress can cause or worsen lower back pain.

However there are some clues to look out for to see if your mattress is to blame. Only 11 of people renew a bed because it has become uncomfortable. A sagging mattress can cause back pain because it throws your spine out of alignment. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. The goal is for your spine to be neutral. Injury or a pulled muscle. In this case figuring out the root cause of your back pain and treating that may make your sleeping situation better.

Tozer adds that the right mattress will help you sleep better and proper rest is going to allow your body to recover so that healing can take place. There is a chance that your new mattress topper is making lower back pain that was already starting to develop worse. The first clue is when your back pain occurs.